Returning to work as a new mom can present unique challenges, especially when it comes to pumping. At Lehan’s, we understand the importance of continuing to provide breast milk for your baby while managing your professional responsibilities. Here are some practical tips to help you navigate the office environment with ease.
Pumping Tips for Working Moms: Navigating the Office Environment
Choose the Right Pump
Investing in the best electric breast pump is a game-changer for working moms. These pumps are efficient and designed for regular use, making them ideal for busy schedules. If you’re unsure about what to choose, visit a reputable breast pump store like Lehan’s to explore your options. Our experts can help you select a pump that fits your needs and lifestyle.
Create a Pumping Schedule
Planning is key to ensuring you get the most out of your pumping sessions. Find a time that works for your schedule—perhaps during breaks or just before your lunch hour. Communicate with your employer about your needs and work together to establish a routine that supports your pumping goals without disrupting workflow.
Prepare Your Pumping Kit
Pack your pumping essentials, including your pump, bottles, storage bags, and a cooler for transporting milk. Consider investing in a hands-free pumping bra to make multitasking more feasible. Having everything ready will save you time and ensure a smooth experience when you need to pump during work hours.
Find a Private Space
It’s crucial to have a designated, private space for pumping at work. Speak with your employer about securing a comfortable area where you can focus without interruptions. Some companies have dedicated nursing rooms, but if not, consider using an empty office or conference room.
Pumping while navigating the office environment doesn’t have to be stressful. By choosing the right electric breast pump, establishing a schedule, preparing your kit, and finding a private space, you can successfully balance work and breastfeeding. For assistance in selecting an insurance-covered breast pump or other supplies, visit Lehan’s in Rockford. We’re here to help make your pumping experience as seamless as possible!